Heal your spine with Cordus & Sacrus | Relieve back and neck pain.


By Adison Briana


Heal your spine with Cordus & Sacrus | Relieve back and neck pain.

About This Class

Follow along for deep posture correction and pain relief.

Get your Cordus & Sacrus devices here: https://www.cordus.com





Remember to Like, Share, Comment, & Subscribe! ??


Find my exclusive flexibility training programs here: https://www.deepstretch.app


Follow me on Instagram: https://www.instagram.com/adisonbriana/


#adisonbriana #cordus #sacras

Meet Your Teacher

Adison Briana



I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

See full profile

Chloe Ting 7M Views
HIIT All Levels
Yoga With Adriene 51.6M Views
Workout Beginner
Yoga With Adriene 2.8M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 94.5K Views
Workout Beginner
Psyche Truth 134K Views
Restorative All Levels
Kino MacGregor 38.9K Views
Yin All Levels
Kino MacGregor 122.4K Views
Ashtanga Advanced
Kino MacGregor 47.6K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels