Healing Yoga for DIGESTION & Bloating


By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Healing Yoga for DIGESTION & Bloating

About This Class

Use this 20 minute Healing Yoga for Digestion & Bloating to relieve painful cramping, bloating, trapped gas and lower back pain with this relaxing & healing practice of low energy yin-style stretches lasting 1-3 minutes each.

You’ll begin with a savasana to settle in, then learn how to do a 3D breath for deep breathing that will calm your nervous system as you continue to work through postures that will stimulate digestion and release pent up physical, mental or emotional tension and guided prompts to practice acceptance, presence, and self-care.



00:00 Welcome

00:10 Lie down on your back

02:30 Banana stretches

05:05 Reclined butterfly

08:20 Half wind pose ????

10:20 Half wind (left leg)

12:25 Diamond arms

13:20 Full wind pose ????

14:20 Twists

17:20 Tabletop

17:30 Puppy dog ????

19:40 Child's pose

20:45 Seated position

20:51 Namaste

21:25 Join me in the SarahBethYoga APP 

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge


#yogafordigestion #healingyoga #digestionyoga

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy


Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

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