We spread mindful movement and take yoga beyond the studio & into the street
A 45-Minute Heart-Opening Yoga Flow, which focuses on opening up the shoulder space, centering and strengthening the core and opening the heart with various vinyasa flows and back bending asanas.
Caley Alyssa guides you through this full body yoga flow, offering her tips and modifications throughout. Show your body, mind & soul some love, and put your HEART into it.
You Will Need: 2 yoga blocks
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- Admin Dare Me