Heat Up Your Low-Impact Cardio With This Sweat Session

img

By POPSUGAR Fitness

Everything you love, all in one place.

Heat Up Your Low-Impact Cardio With This Sweat Session

About This Class

Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute beginner's bodyweight cardio sweat session that will help you find strength and stability! This dynamic duo challenges you to get an amazing cardio workout without high-impact movements by increasing tempo and focusing on form. In this routine, you'll start with a dynamic warmup and build your way up to toe taps, squats, ball slams, ice skaters, mountain climbers, and so much more. You’ll be pouring sweat by the end, but you'll feel accomplished and finish this routine with an iconic LIT Method "hero round!" Get your water bottle and towel ready — you'll need them.

 

Outfit: Alo Yoga

Shoes: APL

 

Find more from LIT Method on:

Instagram: https://www.instagram.com/litmethod/

On-demand: https://www.litmethod.com/lit-classes/

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

img

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

See full profile

Chloe Ting 7.3M Views
HIIT All Levels
Yoga With Adriene 52.8M Views
Workout Beginner
Yoga With Adriene 3.1M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 95.2K Views
Workout Beginner
Psyche Truth 135.4K Views
Restorative All Levels
Kino MacGregor 39.7K Views
Yin All Levels
Kino MacGregor 126.9K Views
Ashtanga Advanced
Kino MacGregor 50K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels
ADVERTISEMENT