We spread mindful movement and take yoga beyond the studio & into the street
A 13-minute high-intensity interval training workout (HIIT) that focuses on toning and strengthening the booty. Lead by Koya Webb, this workout will increase your heart rate and have you working up a sweat through intense bursts of exercise, such as lunges, squats, mountain climbers and burpees. This is a quick, easy and effective workout to do once a day, before or after your yoga practice.
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- Admin Dare Me