HIIT Cardio Workout With Natalie White

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By POPSUGAR Fitness

Everything you love, all in one place.

HIIT Cardio Workout With Natalie White

About This Class

Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer Natalie White will be leading you through a 30-minute HIIT cardio workout, joined by Paulyn Baens and Maya Davis. In this routine, you’ll get started with a couple of jogs, lunges, squats, hamstring stretches, speed skaters, and so much more! This high-energy session will activate your entire body and get you sweating. It’s completely bodyweight with plenty of advancements and modifications, so it’s ideal for any skill level.

White is a professional dancer, world traveler, and NASM-certified trainer who brings fun — and her British humor — to every workout. Her high-energy workout style will help you perfect your form and push yourself to the max.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

White’s outfit: Jolyn

Shoes: APL

 

Baens’s outfit: Uniqlo

Shoes: APL

 

Davis’s outfit: Uniqlo

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/

 

Baens:

https://www.instagram.com/paulynbaens/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

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