HIIT WORKOUT TO BURN CALORIES - FULL BODY WORKOUT - NO EQUIPMENT NEEDED

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

HIIT WORKOUT TO BURN CALORIES - FULL BODY WORKOUT - NO EQUIPMENT NEEDED

Source: YouTube
Feb 27, 2023
56,915 Views
870 Likes

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About This Class

If your goal is to lose weight, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase weight loss!

Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 15-min workout can be done 3-4x a week along with other exercises, just remember to be consistent and eat healthy to ensure the best results.

Good luck and keep exercising!

TIMECODES:

00:00 Introduction

00:16 Burpee Side Taps

01:18 Cross Jump Jack

01:41 Rest

01:59 Arm Reach Lunge

02:42 Rest

03:00 Curtsy Lunge

03:42 Rest

04:00 Fly Squat

04:37 Rest

04:55 Lateral Arm Circles

05:21 Rest

05:39 Lunge Jumps

06:03 Rest

06:21 Oblique Twist Squat

07:09 Rest

07:35 Hip Dips

08:04 Leg Pulls

08:46 Rest

09:04 Pike Push Ups

09:44 Rest

10:02 Plank Slaps

10:28 Rest

10:46 Push Ups

11:24 Rest

11:42 Single Leg Bridge Right

12:35 Rest

12:53 Single Leg Bridge Left

13:45 Rest

14:03 T Push Ups

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.