By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!



00:00 Introduction

00:16 Cross Jump Jack

00:41 Rest

01:01 Burpee Side Taps

02:12 Rest

02:32 Curtsy Lunge

03:13 Rest

03:33 Floor Taps

04:05 Rest

04:25 Fly Squat

05:02 Rest

05:22 Forward Jump

06:10 Rest

06:30 Knee Raises

06:56 Rest

07:16 Lunge Jumps

07:40 Rest

08:00 Oblique Crunches

08:32 Rest

08:52 Push Jumps

09:19 Rest

09:39 Reverse Lunges

10:18 Rest

10:38 Running In Place

11:00 Rest

11:20 Rise And Plie

12:12 Rest

12:38 Cross Jump Jack

13:03 Rest

13:23 Burpee Side Taps

14:34 Rest

14:54 Curtsy Lunge

15:35 Rest

15:55 Floor Taps

16:27 Rest

16:48 Fly Squat

17:24 Rest

17:44 Forward Jump

18:33 Rest

18:53 Knee Raises

19:18 Rest

19:38 Lunge Jumps

20:02 Rest

20:22 Oblique Crunches

20:54 Rest

21:14 Push Jumps

21:41 Rest

22:01 Reverse Lunges

22:39 Rest

23:00 Running In Place

23:21 Rest

23:41 Rise And Plie

24:34 Rest

25:00 Walk Downs

27:18 Rest

27:38 Tricep Dip Kicks

28:22 Rest

28:42 U Boat Hold

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


See full profile

Chloe Ting 7.1M Views
HIIT All Levels
Yoga With Adriene 52M Views
Workout Beginner
Yoga With Adriene 2.9M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 94.8K Views
Workout Beginner
Psyche Truth 134.5K Views
Restorative All Levels
Kino MacGregor 39.2K Views
Yin All Levels
Kino MacGregor 124.3K Views
Ashtanga Advanced
Kino MacGregor 48.6K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels