We spread mindful movement and take yoga beyond the studio & into the street
A 10-minute high-intensity yoga workout that focuses on building strength and endurance, while working up a sweat. Lead by Koya Webb, this workout incorporates a traditional yoga flow mixed with HIIT movements. This is a quick and effective workout to do once a day, before or after your yoga practice. Get ready to sweat and stretch!
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- Admin Dare Me