Hips & Hamstrings Stretch Compilation | Follow-along!


By Adison Briana


Hips & Hamstrings Stretch Compilation | Follow-along!

About This Class

Hey everyone! Here is another stretching video compilation for those wanting to work on their hip and hamstring flexibility. Enjoy!


Find my exclusive flexibility training programs here: https://www.deepstretch.app


Follow me on Instagram: https://www.instagram.com/adisonbriana/


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#adisonbriana #yoga #1hrcompilation

Meet Your Teacher

Adison Briana



I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
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