We spread mindful movement and take yoga beyond the studio & into the street
This 5-Minute Drop Back Wheel tutorial, lead by Aubry Wiltcher is a fun and educational introduction to this asana. Aubry offers her tips and modifications to enable a safe and strong practice of dropping back into wheel and standing back up. This exercise will guide you through various movements targeted at engaging the core and thighs to create the lift and movement needed to get into this pose.
Trust the process, trust yourself and have some fun!
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