We spread mindful movement and take yoga beyond the studio & into the street
This 3-Minute ‘Eagle Pose’ tutorial lead by Caley Alyssa is a great introduction to the King of the Bird poses - a highly energizing asana, which is great for opening up your hip and shoulder spaces, maintaining your body’s natural alignment, compressing your lymph nodes and promoting circulation. It’s a fun twisting pose to incorporate into your yoga practice and will leave you feeling focused and detoxified. Twist up to unwind and release.
You will need: 2 yoga blocks
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- Admin Dare Me