We spread mindful movement and take yoga beyond the studio & into the street
Work out your arms, while working up a sweat in this 12-minute high-intensity yoga class that focuses on building strength in the upper body and toning and sculpting your arms. Lead by Koya Webb, this short yet effective workout incorporates traditional yoga asanas, infused with high intensity arm and core exercises. This is a great routine to do once a day, before or after your yoga practice. Get ready to stretch and sweat!
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- Admin Dare Me