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Learn how to achieve a strong and balanced Hollowback practice in this instructional tutorial for advanced yogis. Briohny Smyth offers her favorite warm up exercises, tips and modifications to ensure a safe and supported back-bending practice. Hollowback, a variation on Pincha Mayurasana is a hybrid of an arm balance and back bend that opens up and engages the chest and shoulder areas, while challenging your balance and adding a little playfulness to your yoga practice.
Embrace the challenge and go at your own pace!
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