We spread mindful movement and take yoga beyond the studio & into the street
This quick 1-Minute Crow Pose tutorial is a great introduction for beginners to this fun arm-balance. Andrew Sealy offers his tips and modifications to ensure a safe and strong approach to this pose. Crow Pose or Bakasana is great for strengthening the arms, wrists and abdominals, stretching the upper back area, engaging the core and building up to handstand practice.
You will need: 1 block & 2 pillows
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