HOW TO LOSE CHEST FAT: LIFT & TIGHTEN 7-EXERCISE ROUTINE

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

HOW TO LOSE CHEST FAT: LIFT & TIGHTEN 7-EXERCISE ROUTINE

About This Class

There’s a natural way to lift your breast and that means that there’s no gym or equipment or constructive surgery needed! Today’s workout will show you how you can exercise your way to firmer, fuller breasts without the sag!

These exercises are focused on your upper body. They will work all the muscles that are directly related to making your breast muscles firm and toned to ensure the best results.

Do this 3-4x a week or daily if you can for the next 3 weeks to see results. Good luck!

TIMECODES:

 

00:00 Introduction

00:11 Chest Fly

01:26 Rest

01:44 Triangle Fly

03:03 Rest

03:22 Knee Push Ups

04:36 Rest

04:54 Leg Pulls

05:56 Rest

06:14 Plank Press Back

07:29 Rest

07:47 Snow Angels

08:46 Rest

09:04 Walk Downs

11:22 Rest

11:54 Chest Fly

13:09 Rest

13:27 Triangle Fly

14:46 Rest

15:04 Knee Push Ups

16:19 Rest

16:37 Leg Pulls

17:39 Rest

17:57 Plank Press Back

19:12 Rest

19:30 Snow Angels

20:29 Rest

20:47 Walk Downs

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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