We spread mindful movement and take yoga beyond the studio & into the street
This 4-minute Child’s Pose tutorial lead by Caley Alyssa is a great way to check in with your body, mind and breath, while learning different variations of this hip-opening and restorative pose. Child’s Pose is one of the best and most important postures in yoga. It helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. Caley offers her variations and modifications to ensure a comfortable and beneficial practice of this pose. Check out of your surroundings and in with your body and mind.
* You will need a yoga block
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- Admin Dare Me