We spread mindful movement and take yoga beyond the studio & into the street
This 4-minute Triangle or Trikonasana tutorial lead by Andrew Sealy, is a great technical guide to this standing pose. Andrew offers his tips and modifications for all levels to ensure proper core engagement and alignment. Triangle Pose helps to strengthen and stretch the leg, hip, back and arm muscles, engages the core, energizes the mind and relieves stress.
You will need: 1 yoga block
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