We spread mindful movement and take yoga beyond the studio & into the street
Looking to cultivate more flexibility and balance in your yoga practice? This 4-minute yoga wheel tutorial is a great technical introduction to strengthening your back bending practice. Aubry Marie guides you through her tips and tricks to building strength and flexibility, while safely and comfortably using the yoga wheel to open up your shoulders, chest, lower back and abdomen.
Trust the process, trust yourself and give it a go!
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