We spread mindful movement and take yoga beyond the studio & into the street
A 3-Minute ‘Wild Thing’ How-To tutorial lead by Miki Ash. This video is a great introduction to Wild Thing - a highly energizing pose, which opens up the chest, lung and shoulder areas, while stretching the hip flexors and strengthening the upper back. A fun and beautiful pose to incorporate into your yoga practice. Approach this asana with playfulness and deep breaths.
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