Improve your Hamstring Flexibility in 10 minutes! Beginner routine

By Adison Briana

Entrepreneur

Improve your Hamstring Flexibility in 10 minutes! Beginner routine

Source: YouTube
Jul 12, 2022
447,984 Views
5,542 Likes

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About This Class

This video is for my beginner level subscribers! Improve your hamstring flexibility in the next 10 minutes. Enjoy :)

#adisonbriana #beginnerstretch #flexibility

Meet Your Teacher

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
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