Improve your Hip Flexibility in 10 minutes! Beginner routine

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By Adison Briana

Entrepreneur

Improve your Hip Flexibility in 10 minutes! Beginner routine

About This Class

This video is for my beginner level subscribers! Improve your hip flexibility in the next 10 minutes. Enjoy :)

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

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#adisonbriana #beginnerstretch #flexibility

Meet Your Teacher

Adison Briana

Entrepreneur

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I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
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