Lose weight and get lean with simple video workouts at home!
Today’s workout challenge will help you lose weight and burn fat with jumping exercises!!
Get ready to do some intense workout routine that will get you active and moving and some sore muscles, but hey, no pain, no gain, right? You just need a little perseverance and a whole lot of discipline to achieve that body and you’ll definitely feel healthier and see amazing results.
So if you're ready to really change your body and get fit then let's get started!
TIMECODES:
00:00 Introduction
00:12 Running In Place
00:35 Rest
01:02 Floor Taps
01:50 Rest
02:17 Forward Jump
03:00 Rest
03:27 Fly Squat
04:22 Rest
04:49 Jumping Jacks
05:17 Rest
05:44 Body Extensions
06:28 Rest
06:55 Overhead Reach
07:34 Rest
08:01 Cross Jump Jack
08:28 Rest
08:55 Floor Taps
09:43 Rest
10:10 Forward Jump
10:53 Rest
11:20 Fly Squat
12:16 Rest
12:43 Jumping Jacks
13:11 Rest
13:38 Body Extensions
14:21 Rest
14:48 Overhead Reach
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
If you have an account then please login, or register to create a new account
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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