By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

Today’s workout challenge will help you lose weight and burn fat with jumping exercises!!

Get ready to do some intense workout routine that will get you active and moving and some sore muscles, but hey, no pain, no gain, right? You just need a little perseverance and a whole lot of discipline to achieve that body and you’ll definitely feel healthier and see amazing results.

So if you're ready to really change your body and get fit then let's get started! 


00:00 Introduction

00:12 Running In Place

00:35 Rest

01:02 Floor Taps

01:50 Rest

02:17 Forward Jump

03:00 Rest

03:27 Fly Squat

04:22 Rest

04:49 Jumping Jacks

05:17 Rest

05:44 Body Extensions

06:28 Rest

06:55 Overhead Reach

07:34 Rest

08:01 Cross Jump Jack

08:28 Rest

08:55 Floor Taps

09:43 Rest

10:10 Forward Jump

10:53 Rest

11:20 Fly Squat

12:16 Rest

12:43 Jumping Jacks

13:11 Rest

13:38 Body Extensions

14:21 Rest

14:48 Overhead Reach

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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