INTENSE FULL BODY WORKOUT: BURN EXTRA CALORIES + LOSE WEIGHT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

INTENSE FULL BODY WORKOUT: BURN EXTRA CALORIES + LOSE WEIGHT

Source: YouTube
Jul 21, 2022
55,095 Views
1,527 Likes

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About This Class

If you can do a 40-min workout everyday, today's workout is highly recommended to help you burn fat and lose overall body fat!

With today's video workout I have created an effective fat loss workout routine for you to do at home. Consisting of cardio exercises and combined with strength exercises, this workout aims to burn more calories for the best results!

For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. Avoid sugar and grains as much as possible????

Let's get started! Good luck!

TIMECODES:

00:00 Introduction

00:12 Overhead Reach

00:41 Rest

00:58 Cross Jump Jack

01:26 Rest

01:43 Curtsy Lunge

02:28 Rest

02:45 Floor Taps

03:21 Rest

03:38 Forward Jump

04:32 Rest

04:49 Knee Raises

05:16 Rest

05:33 Lateral Arm Circles

06:01 Rest

06:18 Lunge Jumps

06:45 Rest

07:02 Pike Push Ups

07:47 Rest

08:04 Skater Jumps

08:35 Rest

08:52 Snow Angels

09:35 Rest

09:52 Toe Touches

10:31 Rest

10:48 Tricep Dip Kicks

11:32 Rest

11:49 V Up

12:34 Rest

12:51 Woodchoppers Left

13:33 Rest

13:50 Woodchoppers Right

14:32 Rest

14:49 Walk Downs

17:07 Rest

17:24 U Boat Crunch

17:59 Rest

18:26 Overhead Reach

18:55 Rest

19:17 Cross Jump Jack

19:45 Rest

20:07 Curtsy Lunge

20:52 Rest

21:14 Floor Taps

21:50 Rest

22:12 Forward Jump

23:06 Rest

23:28 Knee Raises

23:55 Rest

24:17 Lateral Arm Circles

24:45 Rest

25:08 Lunge Jumps

25:34 Rest

25:56 Pike Push Ups

26:41 Rest

27:03 Skater Jumps

27:35 Rest

27:57 Snow Angels

28:39 Rest

29:01 Toe Touches

29:41 Rest

30:03 Tricep Dip Kicks

30:46 Rest

31:08 V Up

31:53 Rest

32:15 Woodchoppers Left

32:57 Rest

33:19 Woodchoppers Right

34:02 Rest

34:24 Walk Downs

36:42 Rest

37:04 U Boat Crunch

37:38 Rest

38:00 Back Stretch

38:43 Rest

39:05 Body Rotations

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.