Lose weight and get lean with simple video workouts at home!
Time for another abs workout challenge!! This time, we will work on our abs muscles to get a six pack at home!
Many people would like to get toned and ripped ab muscles but cannot find a simple, quick and effective workout program they can help them achieve results. the workout challenge I have for you today is meant to be done 3-4x a week if not daily to really see results by the end of the challenge!
Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:18 Running In Place
00:38 Slow Star Jumps
01:08 Rest
01:26 Slow Burpees
02:43 Rest
03:01 Slow Jumping Jacks
03:26 Rest
03:44 Ski Jumps
04:10 Rest
04:36 Burpee Side Taps
05:46 Rest
06:05 Cross Jump Jack
06:30 Rest
06:48 Jumping Jacks
07:12 Rest
07:30 Push Jumps
07:57 Rest
08:15 Skater Jumps
08:44 Rest
09:02 Split Jumps
09:26 Rest
09:44 Step Back Jacks
10:11 Rest
10:37 V Up
11:21 Rest
11:39 T Push Ups
13:04 Rest
13:22 Slow Mountain Climber
13:55 Rest
14:13 Side Plank Pulse Left
14:50 Rest
15:08 Side Plank Pulse Right
15:45 Rest
16:03 Russian Twist
16:29 Rest
16:48 Reverse Crunch Extension
17:42 Rest
18:00 Plank Slaps
18:30 Rest
18:48 Leg Pulls
19:33 Rest
19:51 Knee Tuck Crunch
20:33 Rest
20:51 Woodchoppers Left
21:34 Rest
21:52 Woodchoppers Right
22:34 Rest
23:00 V Up
23:45 Rest
24:03 T Push Ups
25:28 Rest
25:46 Slow Mountain Climber
26:18 Rest
26:36 Side Plank Pulse Left
27:13 Rest
27:32 Side Plank Pulse Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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