INTENSE SIXPACK AB WORKOUT | 30-DAY ABS CHALLENGE

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

INTENSE SIXPACK AB WORKOUT | 30-DAY ABS CHALLENGE

About This Class

Time for another abs workout challenge!! This time, we will work on our abs muscles to get a six pack at home!

Many people would like to get toned and ripped ab muscles but cannot find a simple, quick and effective workout program they can help them achieve results. the workout challenge I have for you today is meant to be done 3-4x a week if not daily to really see results by the end of the challenge!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:18 Running In Place

00:38 Slow Star Jumps

01:08 Rest

01:26 Slow Burpees

02:43 Rest

03:01 Slow Jumping Jacks

03:26 Rest

03:44 Ski Jumps

04:10 Rest

04:36 Burpee Side Taps

05:46 Rest

06:05 Cross Jump Jack

06:30 Rest

06:48 Jumping Jacks

07:12 Rest

07:30 Push Jumps

07:57 Rest

08:15 Skater Jumps

08:44 Rest

09:02 Split Jumps

09:26 Rest

09:44 Step Back Jacks

10:11 Rest

10:37 V Up

11:21 Rest

11:39 T Push Ups

13:04 Rest

13:22 Slow Mountain Climber

13:55 Rest

14:13 Side Plank Pulse Left

14:50 Rest

15:08 Side Plank Pulse Right

15:45 Rest

16:03 Russian Twist

16:29 Rest

16:48 Reverse Crunch Extension

17:42 Rest

18:00 Plank Slaps

18:30 Rest

18:48 Leg Pulls

19:33 Rest

19:51 Knee Tuck Crunch

20:33 Rest

20:51 Woodchoppers Left

21:34 Rest

21:52 Woodchoppers Right

22:34 Rest

23:00 V Up

23:45 Rest

24:03 T Push Ups

25:28 Rest

25:46 Slow Mountain Climber

26:18 Rest

26:36 Side Plank Pulse Left

27:13 Rest

27:32 Side Plank Pulse Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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