Intermediate & Advanced Yoga Class with Sri Dharma Mittra

By Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street

Intermediate & Advanced Yoga Class with Sri Dharma Mittra

Source: YouTube
Jun 22, 2016
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About This Class

This is a preview of Sri Dharma Mittra’s Charging Practice classes. Charging Practice is a series of full-length practices that focus on two crucial elements of Dharma Yoga: self-exploration and mental concentration.

Sri Dharma Mittra is a living yoga legend who has dedicated over fifty years to the intense study and teaching of yoga. His powerful yet graceful approach blends the physical asana with breath-work and meditation.

In each strong, uplifting flow class Sri Dharma directs your awareness inward and teaches you to use the physical asana to enter a conscious and meditative state. You will stimulate body and brain by gently bending the spine and going upside down. The slow-moving sequences and long holds between poses allow for meditation and awareness on the Trikuti, the third eye. By learning to gather your mental and spiritual powers into your physical asanas, you will end each practice feeling calm, energized and spiritually inspired!

Meet Your Teacher

Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street

We are relentless about making the best yoga clothing in the world explicitly to inspire yogis (and yogis to be) to have more yoga in their life. Inspiring mindful movement is at the core of why we do what we do at Alo—it’s our calling. Because mindful movement leads to better living. This is the real meaning of studio-to-street: Taking the consciousness from practice on the mat and putting it into the practice of life.

WE LIVE YOGA AND WE LOVE YOGA

Alo began in Los Angeles in 2007 because the founders wanted to spread good by bringing yoga to the world: to anyone who is experiencing the transformative power of yoga, to the world’s best yogis who wear Alo because it’s the only line that actually elevates their practice, to the celebrities and the fashion-forward who wear Alo because it’s the perfect street brand, comfortable, contemporary and decidedly not just for the ma

MINDFULLY MODERN

Creating garments that carry over to the street, into a life lived consciously, takes mindful movement one step further: a beautiful life celebrated with forward design. Capturing what’s trending in contemporary fashion with both the women’s and men’s collections is how Alo and mindful movement can travel beyond the studio. Luxury meets performance in every collection.

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