Intermediate Vinyasa Yoga Flow | Minimal Cues Yoga

By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Intermediate Vinyasa Yoga Flow | Minimal Cues Yoga

Source: YouTube
Aug 14, 2023
41,222 Views
1,332 Likes

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About This Class

Use this 20 minute Intermediate Vinyasa Yoga Flow | Minimal Cues Yoga to flow, stretch & strengthen with minimal talking for a repeatable intermediate yoga practice. ?? Get the 30 day INTERMEDIATE Yoga Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join

Minimal cues means that I will only cue the pose name to help you tap into YOUR practice. It's an opportunity for you to use everything you've learned before, explore variations and intuitive movement and it can serve as a moving meditation.

This video is made up of the sequences that I use during a photoshoot because of the grace and strength they invoke. But remember not to compare your first time practicing this class to how I'm doing it on camera, I conditioned my body to do this sequence smoothly and gracefully on camera with weeks of practice. Give yourself a couple weeks and you will find your grace and strength in these sequences too.

We’ll begin each sequence with holding poses for a couple of breaths to play with variations, feel, and move slowly, it's not freeze tag. Take your time, take up space. Then we’ll repeat the Sun A and Sun B sequence at a faster pace, ideally 1 breath, 1 movement to improve your overall mobility and breath control.

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #intermediateyoga #vinyasayoga

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

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