Yoga Instructor on a mission to help others feel great with yoga.
This Vinyasa Flow yoga practice will dramatically improve your flexibility in your hips & hamstrings.
Hey yogis, this week I'm bringing you a 45 minute intermediate vinyasa flow yoga class meant to help you increase your overall flexibility. There will be a special focus on stretching our hips, hamstrings, glutes and quads. This is a dynamic and fun vinyasa flow yoga class and no props are required.
This is a true intermediate practice so you can expect a few challenging poses but we move slowly through the sequence to make it more accessible. There will be a mix of static and dynamic stretching. We'll begin lying down before making our way into some standing hip openers.
(Apologies for the video being a bit blurry, I didn't realize my lens was a bit out of focus while filming!)
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