Yoga Instructor on a mission to help others feel great with yoga.
A well-rounded hour long yoga class with hip openers, binds, backbends and breathwork.
Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to revitalize, renew and relax. This is a lovely dynamic yoga class with a blend of hip openers, balancing poses, binds, twists and backbends with some sama vritti pranayama (box breathing) at the end before savasana.
No props are required and this is an intermediate yoga class. You guys have been asking me for more 60 minute intermediate yoga classes so I really hope you will enjoy this one!
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra #intermediateyoga
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