Yoga Instructor on a mission to help others feel great with yoga.
Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks.
Hi everyone, thanks for joining me. I decided to bring my blocks out today and use them to help us get a bit creative on the mat and explore traditional poses in a different way. This is a fun dynamic yoga class suitable for intermediate students who want to switch things up a bit and make use of their yoga props.
Grab two blocks and meet me on the mat with an open heart and open mind! This class will help you gain strength physically and mentally while also giving you lots of great stretching breaks.
Lately I've been focusing a lot on the concept of choosing curiosity over judgement and expectation. When things get tough or when you step out of your comfort zone, can you be curious about the experience rather than judgmental about it? Regardless of the end result! Now THAT'S a spiritual practice! Enjoy xx
? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
???? Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
WEB ?? http://www.yogawithkassandra.com
INSTAGRAM ?? https://instagram.com/yoga_with_kassandra
???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
???? 30 day Morning Yoga Challenge http://bit.ly/morning30days
???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
MY PUBLISHED BOOKS & PRODUCTS
???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
???? SHOP MY AMAZON FAVORITES ?????
STUDY WITH ME
???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
???? Lunar Yoga Series http://bit.ly/applunar
???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra
???? Yin Yoga & Affirmations http://bit.ly/affyoga
???? Yoga for Insomnia http://bit.ly/sleepfastyoga
???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
???? Advanced Chakra Meditation https://bit.ly/meditatechakra
? Therapy Ball Mobility http://bit.ly/tuneupyoga
???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
???? 7 Day Morning Yoga Series http://bit.ly/morningseries
???????? Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #30minyoga #yogawithblocks
If you have an account then please login, or register to create a new account
- Admin Dare Me