Intermediate Yoga with Blocks - CURIOSITY OVER JUDGEMENT

By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Intermediate Yoga with Blocks - CURIOSITY OVER JUDGEMENT

Source: YouTube
Jan 16, 2023
65,652 Views
3,055 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks.

Hi everyone, thanks for joining me. I decided to bring my blocks out today and use them to help us get a bit creative on the mat and explore traditional poses in a different way. This is a fun dynamic yoga class suitable for intermediate students who want to switch things up a bit and make use of their yoga props.

Grab two blocks and meet me on the mat with an open heart and open mind! This class will help you gain strength physically and mentally while also giving you lots of great stretching breaks.

Lately I've been focusing a lot on the concept of choosing curiosity over judgement and expectation. When things get tough or when you step out of your comfort zone, can you be curious about the experience rather than judgmental about it? Regardless of the end result! Now THAT'S a spiritual practice! Enjoy xx

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #30minyoga #yogawithblocks

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra