Intro to Biohacking w/ @Kris Gethin | Ep. #4: Meditation

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By Bodybuilding.com

Fitness community, empowering personalized solutions to transform your life.

Intro to Biohacking w/ @Kris Gethin | Ep. #4: Meditation

About This Class

Getting older in age is inevitable, but what if we told you there’s a way to hack your biological age?

Kris Gethin is undoubtedly one of the most impressive athletes on the planet. His versatility and range go beyond most. What you might not know is that he spends more time recovering than he does training. Yup, and he’s still a beast.

On Episode 4 of our Intro to Biohacking, we are discussing Meditation.

Tips for starting meditation:

- Stop starting your day by looking at your phone!

- Find the best time for yourself

- Start in small increments, work your way up

- Practice a breathing pattern that works for you

- Incorporate meditation in different times of the day, during different situations

- Take your time

- Stay Consistent

Meet Your Teacher

Bodybuilding.com

Fitness community, empowering personalized solutions to transform your life.

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BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit is everything you need to transform.

 

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