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Getting older in age is inevitable, but what if we told you there’s a way to hack your biological age?
Kris Gethin is undoubtedly one of the most impressive athletes on the planet. His versatility and range go beyond most. What you might not know is that he spends more time recovering than he does training. Yup, and he’s still a beast.
On Episode 4 of our Intro to Biohacking, we are discussing Meditation.
Tips for starting meditation:
- Stop starting your day by looking at your phone!
- Find the best time for yourself
- Start in small increments, work your way up
- Practice a breathing pattern that works for you
- Incorporate meditation in different times of the day, during different situations
- Take your time
- Stay Consistent
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