We spread mindful movement and take yoga beyond the studio & into the street
This 2-Minute Introduction to Nauli - an ancient cleansing breathwork exercise lead by Aubry Marie is a great way to help wake up your core in preparation for inversion practice. Nauli is one of the most effective core exercises out there. A strong core = less injury and a happier body overall. Nauli works to kick-start core engagement - creating the stability, alignment and engagement necessary for a safe practice, while also cleansing the lower abdomen and small intestines. Aubry offers her tips and modifications to practice this breathing exercise safely.
* Nauli must be practiced on an empty stomach
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