German-born fitness model and social media star
… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ?? This video is it! / Werbung
And maybeeeeee… we do have a Latin Dance Surprise for the last 2 minutes :D
So JUST IN CASE you feel comfortable or your curtains are closed: Don’t be moody if you can shake your booty!!
Otherwise, I am super happy with our new Cardio Workout :) I really love the combos, I tried to be creative (again, after 200 videos haha) with finding new movements and I love the music! Excited to read what you think xxxx
This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right?
Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :)
You will like this workout, if you like my:
15min Full Body Cardio
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Calorie Burner
10min HIIT HIIT Hooray
? In those 12min, you will burn anything between 70-120kcal, depending on your weight, height and fitness level.
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? my Pam App ?? Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
? 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
? Instagram http://www.instagram.com/pamela_rf/
? Food Account http://www.instagram.com/pamgoesnuts/
? Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. LUM!X, Alida – Forget You (with Gabry Ponte)
2. Ofenbach, SVEA – Body Talk
3. David Puentez, Louis III – Pretty Little Lies
4. Oliver Tree, David Guetta - Here We Go Again
5. Tiësto – All Nighter
6. HUGEL - Pa Lanta
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
German-born fitness model and social media star
I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.
For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.
I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.
I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!
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