Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer
This is a killer total abs workout challenge to help you burn belly fat and tone your abs with no equipment needed. It's an intense 9 minute at home core workout that is desgined to help you lose stubborn lower belly fat, build 6 pack abs and get a flat stomach. These abs exercises will target your full abs so you know it's going to be intense. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Intense Total Abs Workout
0:44 Killer Ab Exercises
9:32 Complete Full Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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