On-Demand Yoga Workouts & Programs, Designed For Men.
Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Perfect for strengthening knees, with no yoga experience or flexibility required. This video is part 2 of our Men Over 50 Series.
Other Videos Mentioned: Best Back Exercises for Men Over 50 | Strengthen Your Back in 10 Minutes | Beginner Friendly - https://youtu.be/AykPrdWZcsI
00:00 - Introduction
00:31 - Single Leg Bridge
02:11 - Plank 1-leg lifted
03:30 - Low lunge
06:56 - Wide-legged Forward Fold
08:33 - Chair pose
09:53 - Closing Notes
The Better Man Podcast - https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga
If you have an account then please login, or register to create a new account
- Admin Dare Me