Knock Out Your Power Yoga and HIIT Workout With This Fusion | Day 4

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Knock Out Your Power Yoga and HIIT Workout With This Fusion | Day 4

Source: YouTube
Jun 04, 2022
54,350 Views
1,409 Likes

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About This Class

Join fitness trainer Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you'll warm up with yoga moves like Child's Pose, Cat Cow, Downward Dog, Mountain Pose, and more. Get ready to activate your core, wake up your body, and release your neck before increasing the intensity of the workout. The HIIT portion of the workout includes moves like bicep curls, hammer-curl hinge triceps kickbacks, plié squats, and more. Grab your mat, and prepare to pull out two light and two medium dumbbells for an added challenge!

Find more from Janine on her Instagram:

https://www.instagram.com/christajanine/

Meet Your Teacher

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