Yoga & meditation teacher
This 30-minute Kundalini kriya is a fun and stimulating way to boost the immune system! it is perfect for beginners who want to try an authentic Kundalini yoga class and can be done in the morning to boost your energy.
Today we are doing a 30-minute Kundalini kriya that is great for beginners. This Kundalini practice focused on supercharging your immune system by targeting the adrenals and the kidneys. We begin in a seated position with a really grounding Kundalini breathing exercise, using the lotus mudra to build our energy. Then we transition into Breath of Fire, again using a hand mudra to support the process. This breathing technique works the adrenal glands, giving us extra support in the immune system.
We build on top of the breathwork by adding a mantra to chant with each breath. We continue with a series of kriyas that all support the immune system on the physical level and our chakra system on the energetic level. Kundalini yoga is all about moving energy, so these kriyas help facilitate that movement. It's a fun yet powerful Kundalini sequence that teaches you to trust the science of yoga, even if it feels silly!
Yoga & meditation teacher
Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant
Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.
Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.
A digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.
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