Yoga & meditation teacher
This kundalini kriya yoga sequence helps release and overcome fear and anger. If you've been holding onto fear and anger in your life, then this kundalini class will help you release some of it.
This kundalini kriya starts focusing on the liver, the liver can hold a lot of anger and tension in the body so we start with the liver just massaging to try to release that anger, that fear and then the Kriya shifts poses that is going to work on the kidneys. The kidneys are also associated with fear but we're going to work with them in a way that enhances vitality and stamina in the body so it's like we release fear and then we build that strength to overcome it.
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- Admin Dare Me