Yoga & meditation teacher
In this Kundalini Yoga Class, we will be focusing on opening your heart chakra in this intense sequence which includes the Breath Of Fire Pranayama a signature in the kundalini kriya practice. It's time to expand your heart's center through this kundalini kriya yoga sequence. Remember that Kundalini Yoga Heart Opening is very different from the heart opening we do in a Vinyasa Class.
Our opening invocation chant for this kundalini yoga class: "Ong Namo Guru Dev Namo" - I bow to the divine teacher within.
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- Admin Dare Me