Yoga & meditation teacher
Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini Kriya
If you're watching this video, I'm guessing that you're curious about Kundalini Yoga. At the beginning of every single Kundalini yoga class, you tune in. You do this to the ADI mantra which is a very specific chant that I'm going to breakdown for you in this video. The full mantra and you chant this three times at the beginning of every Kundalini Kriya is Ong Name Guru Dev Namo.
I was doing kundalini for years before anone ever really explained what this meant or how to do it properly..
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