Yoga & meditation teacher
This Kundalini yoga routine is great for beginners to do just before bed! Try this yoga practice to enhance your rest and get better sleep.
Can I do Kundalini yoga before bedtime? Students ask me this all the time!
Truth: Kundalini yoga isn’t actually about raising energy, but rather circulating it. So done in the right way, it can absolutely enhance your ability to rest, clear your electromagnetic field, and release stuck energy and subconscious blocks that build up over the course of the day.
In this beginner friendly kriya, I carefully picked Kundalini poses that are balancing in nature, making this the perfect after-work / evening routine -- PLUS it’s only 10 minutes! Try it tonight just before bed and notice any changes in how you feel the next morning!
If you have an account then please login, or register to create a new account
- Admin Dare Me