Yoga & meditation teacher
Kundalini Yoga for your 3rd and 4th Chakra - A Kriya for your Heart Chakra for a Crystal Clear Mind
Today's class will be a Kundalini Yoga Kriya, this one is short powerful and it's one of my favorites and it really helps adjust the flow of energy between the the third and fourth chakra to get you supercharged in your heart and feeling crystal clear about what you need to do and tackle next. I can't wait to share this with you! Let's get started!
This practice is crazy powerful and will elevate your consciousness. We focus on the Solar Plexus (Manipura) and the Heart (Anahata) chakras. Prepare for lift off. Better than coffee, this class will make your heart explode with love.
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- Admin Dare Me