Kundalini Yoga | Let's Talk About It


By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Kundalini Yoga | Let's Talk About It

About This Class

Kundalini Yoga - Learn what Kundalini Yoga is, how it works, if it's right for you, and how you can mix it into you current yoga practice, all from Kundalini expert Brett Larkin Yoga.

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 


00:00 Welcome

00:20 Introductions

00:52 What is Kundalini Yoga?

03:23 What is Mantra in Kundalini Yoga?

04:49 Can a beginner do Kundalini Yoga?

07:15 How do you practice Kundalini Yoga?

10:09 Can you mix Kundalini with other yoga styles?

11:11 How has Kundalini transformed lives?

12:43 Learn more about Kundalini Yoga from the expert

12:55 Learn more about Brett Larkin Yoga on YouTube

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy


Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

See full profile

Chloe Ting 7M Views
HIIT All Levels
Yoga With Adriene 51.6M Views
Workout Beginner
Yoga With Adriene 2.8M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 94.5K Views
Workout Beginner
Psyche Truth 134K Views
Restorative All Levels
Kino MacGregor 38.9K Views
Yin All Levels
Kino MacGregor 122.5K Views
Ashtanga Advanced
Kino MacGregor 47.7K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels