Kundalini Yoga | Let's Talk About It

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By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Kundalini Yoga | Let's Talk About It

About This Class

Kundalini Yoga - Learn what Kundalini Yoga is, how it works, if it's right for you, and how you can mix it into you current yoga practice, all from Kundalini expert Brett Larkin Yoga.

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 
 

CHAPTERS:

00:00 Welcome

00:20 Introductions

00:52 What is Kundalini Yoga?

03:23 What is Mantra in Kundalini Yoga?

04:49 Can a beginner do Kundalini Yoga?

07:15 How do you practice Kundalini Yoga?

10:09 Can you mix Kundalini with other yoga styles?

11:11 How has Kundalini transformed lives?

12:43 Learn more about Kundalini Yoga from the expert

12:55 Learn more about Brett Larkin Yoga on YouTube

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

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Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

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