International yoga teacher, inspirational speaker, author, founder of Omstars.
If you want to do the splits but you don’t feel you’re flexible enough, this is the place to start. Work on elongating your psoas and strengthening your back muscles and find the strength to support your flexibility. End with a supported version of Hanumanasana to explore your new range of motion. This 30 minute class is a good addition to your regular yoga practice or can be your practice of the day!
If you have an account then please login, or register to create a new account
- Admin Dare Me