LEG WORKOUT TO RESHAPE YOUR THIGHS AND CALVES

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

LEG WORKOUT TO RESHAPE YOUR THIGHS AND CALVES

Source: YouTube
Feb 07, 2023
31,104 Views
1,090 Likes

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About This Class

Feel like you need to burn fat in your thighs, legs, and calves? Workout with me today and get a firmer, stronger, more toned lower body!

Do this workout as often as you can for the best results! Pair it with a healthy, low-calorie diet and prepare to see amazing changes.

Let's do this!!

TIMECODES:

00:00 Introduction

00:09 Cross Jump Jack

00:33 Butt Kicks

00:54 Rest

01:12 Curtsy Lunge

01:54 Rest

02:12 Lunge Jumps

02:36 Rest

02:54 Rise And Plie

03:47 Rest

04:05 Side Leg Raise Left

04:48 Rest

05:06 Side Leg Raise Right

05:50 Rest

06:08 Squat And Kick

06:51 Rest

07:09 Forward Calf Raises

07:51 Rest

08:17 Thigh Lifts Right

08:55 Rest

09:13 Thigh Lifts Left

09:50 Rest

10:08 Lift Bike Left

10:47 Rest

11:05 Lift Bike Right

11:43 Rest

12:01 Leg Pulls

12:41 Rest

12:59 Kick Back Left

13:38 Rest

13:56 Kick Back Right

14:35 Rest

15:01 Thigh Lifts Right

15:39 Rest

15:57 Thigh Lifts Left

16:34 Rest

16:52 Lift Bike Left

17:31 Rest

17:49 Lift Bike Right

18:27 Rest

18:46 Leg Pulls

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.