REAL TIME workouts. fitness. inspiration.
A full body DANCE WORKOUT routine to Lizzo's new single "About Damn Time" ????
DO THIS WARM UP FIRST: https://www.dareme.live/class/warm-up-for-at-home-workouts
APARTMENT FRIENDLY WARM UP: https://www.dareme.live/class/warm-up-for-at-home-workouts-no-jumping
DO THIS COOL DOWN AFTER (5 min): https://www.dareme.live/class/full-body-cool-down-stretches-recovery-flexibility
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- Admin Dare Me