LOSE 3-5 KG IN 1 MONTH – 30-DAY WEIGHT LOSS CHALLENGE

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

LOSE 3-5 KG IN 1 MONTH – 30-DAY WEIGHT LOSS CHALLENGE

About This Class

Slim down and lose 3-5kg in 1 month, thanks to today's 30-day workout challenge!

This workout will target the major muscles in your body to burn the fat in these area and give you a more shapely and well-toned body!

The exercises in this workout are a combination of strength and resistance training mixed with cardio exercises so they're sure to give you the best and the most amazing results in 30 days!

Good luck and let's begin the challenge!


TIMECODES:

00:00 Introduction

00:10 Body Extensions

00:53 Rest

01:15 Butt Kicks

01:47 Rest

02:09 Cross Jump Jack

02:44 Rest

03:06 Floor Taps

03:54 Rest

04:16 Step Back Jacks

04:54 Rest

05:17 Fly Squat

05:57 Rest

06:19 Hip Dips

07:01 Rest

07:23 Reverse Lunges

08:22 Rest

08:44 Rise And Plie

09:43 Rest

10:05 Side Lunge Right

11:36 Rest

11:58 Side Lunge Windmill

12:41 Rest

13:03 Body Extensions

13:46 Rest

14:08 Butt Kicks

14:40 Rest

15:02 Cross Jump Jack

15:38 Rest

16:00 Floor Taps

16:48 Rest

17:10 Step Back Jacks

17:48 Rest

18:10 Fly Squat

18:50 Rest

19:12 Hip Dips

19:55 Rest

20:17 Reverse Lunges

21:15 Rest

21:38 Rise And Plie

22:36 Rest

22:58 Side Lunge Right

24:29 Rest

24:51 Side Lunge Windmill

25:35 Rest

25:57 Back Stretch

27:12 Rest

27:34 Arm Stretch Left

28:48 Rest

29:11 Arm Stretch Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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