LOSE ARM FAT + BACK FAT: NO PUSH-UP, NO JUMPING EXERCISES

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

LOSE ARM FAT + BACK FAT: NO PUSH-UP, NO JUMPING EXERCISES

Source: YouTube
Jan 18, 2023
41,583 Views
996 Likes

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About This Class

Are your flabby arms and back fat your biggest body problems? If so, we've got something to help you with that!

This is an upper body workout video that you can do on a daily basis to get rid of bat wings, flabby arms, and back fat to burn fats and make them more toned and tight! These are all body-weight exercises so there's no need to visit the gym or use any gym equipment like dumbbells or a kettle ball. All you need is your body-weight!

Gain back your confidence by exercising with us everyday. We're here to help you turn your dream body into a realty! But remember, you have to work just as hard and give it your 101%! We need you to stay committed to your dream, to eat healthy, live an active lifestyle, and exercise regularly. Weight loss doesn't come out as magic but instead, it's hard work!

Good luck and let's do this!

TIMECODES:

00:00 Introduction

00:15 Arm Circles

00:41 Rest

00:59 Arm Crossovers

01:30 Rest

01:48 Back Squeeze

02:28 Rest

02:46 Bird Dog

03:44 Rest

04:02 Leg Pulls

04:38 Rest

04:56 Plank Slaps

05:20 Rest

05:38 Slow Mountain Climber

06:06 Rest

06:24 Snow Angels

06:58 Rest

07:16 Swing Backs

07:49 Rest

08:07 Swimmers

08:31 Rest

08:49 Super Mans

09:23 Rest

09:42 Walk Downs

11:28 Rest

11:54 Arm Circles

12:20 Rest

12:38 Arm Crossovers

13:08 Rest

13:27 Back Squeeze

14:07 Rest

14:25 Bird Dog

15:23 Rest

15:41 Leg Pulls

16:17 Rest

16:35 Plank Slaps

16:59 Rest

17:17 Slow Mountain Climber

17:44 Rest

18:02 Snow Angels

18:37 Rest

18:55 Swing Backs

19:28 Rest

19:46 Swimmers

20:10 Rest

20:28 Super Mans

21:02 Rest

21:20 Walk Downs

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.