LOSE FAT IN 17 DAYS: BELLY + WAIST + ABS WORKOUT AT HOME

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

LOSE FAT IN 17 DAYS: BELLY + WAIST + ABS WORKOUT AT HOME

About This Class

Get a flat belly at home by working out everyday with these effective core exercises!!

Do this at home for the next 17 days to see really good stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity but you can do something to see weight loss results. Just remain positive and motivated to burn fat and do this workout regularly.

Good luck and let's get started!


TIMECODES:

00:00 Introduction

00:15 Torso Rotation

00:58 Rest

01:15 Side Lunge Windmill

01:47 Rest

02:05 Burpee Side Taps

02:50 Rest

03:07 High Knee Chops Left

03:39 Rest

03:56 High Knee Chops Right

04:29 Rest

04:46 Knee Raises

05:14 Rest

05:31 Leg Kicks

06:01 Rest

06:18 Lunge Jumps

06:36 Rest

06:58 Torso Rotation

07:41 Rest

07:58 Side Lunge Windmill

08:31 Rest

08:48 Burpee Side Taps

09:33 Rest

09:50 High Knee Chops Left

10:23 Rest

10:40 High Knee Chops Right

11:13 Rest

11:30 Knee Raises

11:57 Rest

12:15 Leg Kicks

12:44 Rest

13:01 Lunge Jumps

13:19 Rest

13:41 Leg Hugs

15:01 Rest

15:18 Leg Drops

16:22 Rest

16:39 Leg Pulls

17:23 Rest

17:40 Reverse Crunch Extension

18:35 Rest

18:52 Swing Backs

19:33 Rest

19:50 U Boat Crunch

20:25 Rest

20:42 Woodchoppers Left

21:24 Rest

21:41 Woodchoppers Right

22:23 Rest

22:40 Leg Hugs

24:00 Rest

24:17 Leg Drops

25:21 Rest

25:38 Leg Pulls

26:23 Rest

26:40 Reverse Crunch Extension

27:34 Rest

27:51 Swing Backs

28:33 Rest

28:50 U Boat Crunch

29:24 Rest

29:41 Woodchoppers Left

30:23 Rest

30:40 Woodchoppers Right

31:23 Rest

31:40 Cobra

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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