Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer
Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.
0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer
Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer.
Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.
My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!
I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).
Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.
I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!
Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!
Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM
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